Delayed reaction

So on Monday for about 6 hours I did manual labor helping to unload and set up a new cellular store. When I finished I felt all right, little tired and worn out, but good. Woke up this morning and my arms where killing me, they are doing better now but now my back is letting me know I wasn't so nice to it yesterday, lol. Stay tuned, more exciting news on the way when I can think of some.